Meal Planning Mini Course
NOW AVAILABLE!
NOW AVAILABLE!
No more guessing what is for dinner or grabbing something that will make you feel even more tired later.
It is time we PLAN with a purpose, FUEL our bodies properly, and find BALANCE in our life with a healthy eating plan.
This 25 Page PDF will give you the insight and knowledge on how I plan my meals each week as well as tips, advice, and strategy to overcome obstacles and mindset. It also includes:
3 step framework to help your mindset, learn strategies, and plan with a purpose
guidelines on planning meals
dinner ideas the whole family will love
weekly meal plan template
sample meal plan
grocery list
food journal
reflection questions
faith based scriptures throughout
simple swaps
mindset help
strategies to overcome obstacles